![]() You can take one on the road if you are in a hurry to get to work, make them as a meal replacement option for weight loss, or use them to bulk up on protein. Sick days – This smoothie is perfect any time of year! Not only is it refreshing during hot summer months, but it’s also packed with Vitamin C, which could help during that pesky cold and flu season to help soothe sore throats and keep colds at bay.Tropical Smoothie Recipe – 5 Ingredient Fruit Smoothie Recipeĭrinking smoothies is a great way to get all of your daily nutrients in one go.Any milk will work even coconut milk or almond milk. Replace juice – For a creamier smoothie, you can use milk to replace orange juice or coconut water.Slice it into chunks, then freeze on a cookie sheet until they’re solid, then store in a freezer-safe bag. If you have fresh pineapple, you can do the same method as the bananas and oranges. Freeze pineapples – I love using fresh or frozen pineapple for this recipe.Peel the oranges, then section them off and freeze them on a cookie sheet, then store them in a freezer-safe bag. Freeze oranges – You can also freeze oranges.The fruit will stay nice and fresh in the freezer for up to two months. Make ahead of time – You can bag up the ingredients for this smoothie ahead of time in a Ziploc bag and stick it in the freezer until you’re ready to make it.Follow these tips to make the best smoothie yet! ![]() The tropical banana smoothie recipe is just what you need to make ahead, use the fresh fruit in your kitchen, or have it on those sick days. This recipe makes five cups, which is about three servings depending on how big you like your smoothies. Serve – Pour into individual glasses for serving.Blender – Blend all ingredients together until you have a smooth consistency.Your homemade smoothie will be ready in minutes! Two easy steps that are quick and easy! This makes a smoothie even better! Simply add all the contents into a blender and blend until it is smooth. ![]() Just add it to the frozen fruit when you’re ready to blend.
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